| Daily Average: |
Exercise: 2194 Cals |
|
Food: 2071 Cals |
(Fat: 90.24g, Protein: 82.97g, Carbs: 231.85g) |
| Monthly Total: |
Exercise: 50458 Cals |
|
Food: 28996 Cals |
(Fat: 1263.32g, Protein: 1161.57g, Carbs: 3245.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -14 |
|
16
 |
Net 26 |
|
17
|
Net 591 |
|
18
|
Net -48 |
|
19
|
Net 372 |
|
20
|
Net -1178 |
|
21
|
Net 1304 |
|
22
|
Net 1594 |
|
23
|
Net -9 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (21 May 24)
|
