| September 2023 |
| Fri 15: |
268 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
17.00g |
|
19.00g |
|
-
|
-
|
| Tue 12: |
861 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
60.30g |
|
90.08g |
|
-
|
-
|
| Mon 11: |
1301 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
93.44g |
|
88.27g |
|
-
|
-
|
| Mon 4: |
338 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
12.60g |
|
47.70g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.40g |
|
15.00g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
754 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
61.46g |
|
56.37g |
|
-
|
-
|
| Wed 26: |
1328 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
76.04g |
|
151.13g |
|
-
|
-
|
| Tue 25: |
1294 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
79.16g |
|
139.58g |
|
-
|
-
|
| Sun 23: |
562 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
14.36g |
|
77.39g |
|
-
|
-
|
| Tue 4: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
1.30g |
|
28.30g |
|
-
|
-
|
| Mon 3: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
5.45g |
|
28.28g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
790 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
35.79g |
|
53.82g |
|
-
|
-
|
| Thu 22: |
772 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
49.77g |
|
71.45g |
|
-
|
-
|
| Tue 20: |
663 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
47.54g |
|
97.55g |
|
-
|
-
|
| Fri 16: |
1408 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
89.96g |
|
134.92g |
|
-
|
-
|
| Thu 15: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
3.07g |
|
30.98g |
|
-
|
-
|
| Tue 13: |
1086 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
48.74g |
|
156.63g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
598 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
43.00g |
|
31.50g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1468 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
51.56g |
|
175.74g |
|
-
|
-
|
| Sun 23: |
1383 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
72.13g |
|
144.10g |
|
-
|
-
|
