oles.sofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 969 * 44%
Fat:
 
Prot:
 
Carbs:
17.05g
 
25.00g
 
170.40g
- -
Fri 26: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
45.10g
 
28.75g
 
151.90g
- -
Wed 24: 2584 * 117%
Fat:
 
Prot:
 
Carbs:
115.90g
 
66.76g
 
312.62g
- -
Tue 23: 1657 * 75%
Fat:
 
Prot:
 
Carbs:
73.55g
 
48.32g
 
197.61g
- -
Mon 22: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
77.72g
 
98.68g
 
182.44g
- -
Sun 14: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
53.39g
 
33.47g
 
95.75g
- -
Sat 13: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
47.54g
 
95.40g
 
263.84g
- -
Fri 12: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
36.79g
 
32.76g
 
223.52g
- -
Thu 11: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
73.82g
 
64.25g
 
190.04g
- -
Wed 10: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
111.86g
 
88.50g
 
261.16g
- -
Tue 9: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
70.47g
 
65.28g
 
221.02g
- -
Mon 8: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
115.18g
 
87.06g
 
207.98g
- -
Sun 7: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
77.89g
 
124.78g
 
214.95g
- -
Sat 6: 2064 * 94%
Fat:
 
Prot:
 
Carbs:
102.20g
 
114.96g
 
175.12g
- -
Fri 5: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
74.00g
 
82.03g
 
181.49g
- -
Thu 4: 2310 * 105%
Fat:
 
Prot:
 
Carbs:
82.04g
 
93.96g
 
304.39g
- -
Wed 3: 1425 * 65%
Fat:
 
Prot:
 
Carbs:
70.20g
 
40.79g
 
149.23g
- -
Tue 2: 1835 * 83%
Fat:
 
Prot:
 
Carbs:
62.46g
 
88.92g
 
264.23g
- -
Mon 1: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
75.35g
 
73.41g
 
96.90g
- -
June 2024
Sun 30: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
87.06g
 
78.71g
 
193.10g
- -
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