zuich.1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 119 * 5%
Fat:
 
Prot:
 
Carbs:
3.15g
 
2.10g
 
20.30g
- -
Mon 12: 828 * 36%
Fat:
 
Prot:
 
Carbs:
42.94g
 
32.27g
 
82.02g
- -
July 2024
Tue 23: 961 * 42%
Fat:
 
Prot:
 
Carbs:
45.56g
 
29.43g
 
111.24g
- -
Fri 19: 1542 * 67%
Fat:
 
Prot:
 
Carbs:
69.29g
 
43.97g
 
185.67g
- -
Tue 16: 368 * 16%
Fat:
 
Prot:
 
Carbs:
16.65g
 
9.51g
 
42.49g
- -
Mon 15: 839 * 36%
Fat:
 
Prot:
 
Carbs:
48.32g
 
67.24g
 
28.26g
- -
Wed 3: 513 * 22%
Fat:
 
Prot:
 
Carbs:
23.13g
 
45.15g
 
28.99g
- -
June 2024
Sat 22: 531 * 23%
Fat:
 
Prot:
 
Carbs:
33.39g
 
42.00g
 
29.81g
- -
Wed 19: 120 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
3.00g
- -
Thu 13: 825 * 36%
Fat:
 
Prot:
 
Carbs:
55.20g
 
61.70g
 
19.36g
- -
Mon 10: 307 * 13%
Fat:
 
Prot:
 
Carbs:
1.55g
 
39.53g
 
35.55g
- -
Sun 9: 731 * 32%
Fat:
 
Prot:
 
Carbs:
42.91g
 
38.90g
 
49.96g
- -
Sat 8: 469 * 20%
Fat:
 
Prot:
 
Carbs:
13.60g
 
34.87g
 
53.13g
- -
Fri 7: 508 * 22%
Fat:
 
Prot:
 
Carbs:
10.45g
 
75.27g
 
28.65g
- -
Wed 5: 652 * 28%
Fat:
 
Prot:
 
Carbs:
36.06g
 
67.09g
 
11.27g
- -
Tue 4: 1002 * 44%
Fat:
 
Prot:
 
Carbs:
38.37g
 
58.15g
 
84.87g
- -
Sun 2: 892 * 39%
Fat:
 
Prot:
 
Carbs:
39.26g
 
60.68g
 
77.28g
- -
Sat 1: 703 * 31%
Fat:
 
Prot:
 
Carbs:
30.30g
 
65.73g
 
38.99g
- -
May 2024
Fri 31: 720 * 31%
Fat:
 
Prot:
 
Carbs:
19.30g
 
70.08g
 
69.75g
- -
Wed 29: 246 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
21.08g
 
15.65g
- -
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