neiasilva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.29g
 
13.49g
- -
Thu 25: 886 * 52%
Fat:
 
Prot:
 
Carbs:
22.74g
 
120.92g
 
50.53g
- -
Wed 24: 213 * 13%
Fat:
 
Prot:
 
Carbs:
3.69g
 
31.28g
 
12.76g
- -
Mon 22: 938 * 55%
Fat:
 
Prot:
 
Carbs:
47.40g
 
106.32g
 
22.57g
- -
Sun 21: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
39.22g
 
144.21g
 
41.92g
- -
Sat 20: 881 * 52%
Fat:
 
Prot:
 
Carbs:
31.22g
 
103.89g
 
43.88g
- -
Fri 19: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
38.64g
 
112.73g
 
65.87g
- -
Thu 18: 952 * 56%
Fat:
 
Prot:
 
Carbs:
21.99g
 
132.65g
 
49.20g
- -
Wed 17: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
50.34g
 
110.65g
 
64.68g
- -
Tue 16: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
48.14g
 
115.68g
 
37.03g
- -
Mon 15: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
40.22g
 
108.19g
 
52.66g
- -
Sun 14: 634 * 37%
Fat:
 
Prot:
 
Carbs:
20.33g
 
91.87g
 
19.11g
- -
Sat 13: 709 * 42%
Fat:
 
Prot:
 
Carbs:
32.12g
 
83.59g
 
22.19g
- -
Fri 12: 875 * 51%
Fat:
 
Prot:
 
Carbs:
27.42g
 
107.44g
 
49.50g
- -
Thu 11: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
47.60g
 
144.98g
 
30.53g
- -
Wed 10: 984 * 58%
Fat:
 
Prot:
 
Carbs:
25.90g
 
141.90g
 
44.68g
- -
Tue 9: 629 * 37%
Fat:
 
Prot:
 
Carbs:
18.43g
 
86.61g
 
31.35g
- -
Mon 8: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
44.75g
 
144.22g
 
62.88g
- -
Sun 7: 772 * 45%
Fat:
 
Prot:
 
Carbs:
29.15g
 
74.76g
 
49.53g
- -
Sat 6: 709 * 42%
Fat:
 
Prot:
 
Carbs:
18.73g
 
80.56g
 
55.20g
- -
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