curley-top's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 16: 1162 * 112%
Fat:
 
Prot:
 
Carbs:
67.43g
 
72.70g
 
59.96g
- -
Fri 6: 291 * 28%
Fat:
 
Prot:
 
Carbs:
22.45g
 
13.76g
 
7.34g
- -
Thu 5: 1125 * 108%
Fat:
 
Prot:
 
Carbs:
62.70g
 
47.71g
 
70.33g
2763*  1638
September 2016
Wed 21: 764 * 74%
Fat:
 
Prot:
 
Carbs:
23.43g
 
35.75g
 
74.19g
- -
Tue 20: 802 * 77%
Fat:
 
Prot:
 
Carbs:
23.81g
 
24.83g
 
76.43g
2701*  1899
August 2016
Sat 13: 1051 * 101%
Fat:
 
Prot:
 
Carbs:
65.10g
 
79.46g
 
36.38g
- -
Fri 12: 959 * 92%
Fat:
 
Prot:
 
Carbs:
61.69g
 
75.33g
 
27.59g
1814*  855
Thu 11: 768 * 74%
Fat:
 
Prot:
 
Carbs:
37.45g
 
42.47g
 
71.90g
- -
Wed 10: 1098 * 106%
Fat:
 
Prot:
 
Carbs:
55.46g
 
58.44g
 
97.08g
- -
Tue 9: 1068 * 103%
Fat:
 
Prot:
 
Carbs:
46.04g
 
61.97g
 
114.06g
- -
Thu 4: 340 * 33%
Fat:
 
Prot:
 
Carbs:
26.25g
 
22.25g
 
2.50g
- -
Wed 3: 848 * 82%
Fat:
 
Prot:
 
Carbs:
51.23g
 
69.71g
 
24.14g
- -
Tue 2: 1140 * 110%
Fat:
 
Prot:
 
Carbs:
71.22g
 
76.95g
 
23.18g
- -
Mon 1: 969 * 93%
Fat:
 
Prot:
 
Carbs:
67.89g
 
67.84g
 
13.40g
- -
July 2016
Sun 31: 932 * 90%
Fat:
 
Prot:
 
Carbs:
63.48g
 
68.07g
 
17.19g
2257*  1325
Sat 30: 1179 * 114%
Fat:
 
Prot:
 
Carbs:
89.59g
 
73.95g
 
12.79g
- -
Fri 29: 763 * 74%
Fat:
 
Prot:
 
Carbs:
50.42g
 
62.19g
 
10.34g
2174*  1411
Thu 28: 1133 * 109%
Fat:
 
Prot:
 
Carbs:
85.85g
 
80.82g
 
9.97g
2165*  1032
Wed 27: 1143 * 101%
Fat:
 
Prot:
 
Carbs:
70.80g
 
101.53g
 
19.58g
2315*  1172
Tue 26: 763 * 68%
Fat:
 
Prot:
 
Carbs:
48.32g
 
54.23g
 
31.29g
1663*  900
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