anastasiyapishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 426 * 36%
Fat:
 
Prot:
 
Carbs:
14.82g
 
37.94g
 
34.57g
- -
Tue 27: 913 * 76%
Fat:
 
Prot:
 
Carbs:
34.52g
 
64.82g
 
87.43g
- -
Mon 26: 803 * 67%
Fat:
 
Prot:
 
Carbs:
44.36g
 
53.01g
 
48.59g
- -
Sun 25: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
30.06g
 
74.66g
 
117.09g
- -
Sat 24: 511 * 43%
Fat:
 
Prot:
 
Carbs:
19.20g
 
41.08g
 
48.01g
- -
Wed 21: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
48.87g
 
77.21g
 
94.13g
- -
Tue 20: 675 * 56%
Fat:
 
Prot:
 
Carbs:
23.61g
 
45.72g
 
68.48g
- -
Mon 19: 934 * 78%
Fat:
 
Prot:
 
Carbs:
40.61g
 
71.25g
 
68.12g
- -
Sun 18: 707 * 59%
Fat:
 
Prot:
 
Carbs:
27.07g
 
37.46g
 
77.56g
- -
Sat 17: 933 * 78%
Fat:
 
Prot:
 
Carbs:
38.36g
 
55.79g
 
93.46g
- -
Fri 16: 966 * 80%
Fat:
 
Prot:
 
Carbs:
27.56g
 
71.85g
 
106.93g
- -
Thu 15: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
20.98g
 
99.45g
 
106.79g
- -
Tue 13: 795 * 66%
Fat:
 
Prot:
 
Carbs:
42.48g
 
32.83g
 
68.09g
- -
Mon 12: 899 * 75%
Fat:
 
Prot:
 
Carbs:
37.94g
 
62.39g
 
76.22g
- -
Sun 11: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
64.46g
 
56.75g
 
118.81g
- -
Sat 10: 1850 * 154%
Fat:
 
Prot:
 
Carbs:
85.41g
 
82.64g
 
191.53g
- -
Fri 9: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
39.27g
 
75.70g
 
197.41g
- -
Thu 8: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
45.89g
 
52.00g
 
157.56g
- -
Wed 7: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
67.47g
 
49.73g
 
117.91g
- -
Tue 6: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
63.86g
 
35.38g
 
118.26g
- -
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