c.i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 186 * 12%
Fat:
 
Prot:
 
Carbs:
7.10g
 
5.84g
 
23.60g
2220*  2034
November 2020
Sat 7: 264 * 26%
Fat:
 
Prot:
 
Carbs:
15.00g
 
2.70g
 
28.35g
- -
Fri 6: 890 * 89%
Fat:
 
Prot:
 
Carbs:
22.04g
 
30.94g
 
141.77g
- -
Thu 5: 329 * 33%
Fat:
 
Prot:
 
Carbs:
14.95g
 
15.40g
 
33.15g
- -
October 2020
Mon 19: 255 * 26%
Fat:
 
Prot:
 
Carbs:
6.36g
 
14.40g
 
33.80g
- -
Wed 7: 245 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.60g
 
19.56g
- -
August 2020
Wed 26: 582 * 58%
Fat:
 
Prot:
 
Carbs:
11.16g
 
20.52g
 
98.92g
- -
Mon 24: 491 * 49%
Fat:
 
Prot:
 
Carbs:
25.74g
 
5.33g
 
59.86g
- -
Fri 21: 1541 * 154%
Fat:
 
Prot:
 
Carbs:
51.93g
 
69.40g
 
198.63g
- -
Thu 20: 1027 103%
Fat:
 
Prot:
 
Carbs:
37.44g
 
40.04g
 
135.27g
- -
Mon 10: 616 * 62%
Fat:
 
Prot:
 
Carbs:
40.38g
 
25.55g
 
60.61g
1475*  859
July 2020
Tue 7: 340 * 24%
Fat:
 
Prot:
 
Carbs:
16.62g
 
12.56g
 
34.06g
- -
Thu 2: 75 * 5%
Fat:
 
Prot:
 
Carbs:
1.98g
 
1.98g
 
11.58g
1718*  1643
Wed 1: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
27.47g
 
79.30g
 
253.74g
1724*  152
May 2020
Sun 17: 136 * 8%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.60g
 
0.52g
- -
Sat 16: 871 * 51%
Fat:
 
Prot:
 
Carbs:
47.30g
 
24.39g
 
94.22g
- -
Fri 15: 280 * 16%
Fat:
 
Prot:
 
Carbs:
9.98g
 
3.37g
 
43.94g
- -
Wed 13: 576 * 34%
Fat:
 
Prot:
 
Carbs:
24.68g
 
13.47g
 
75.20g
1598*  1022
Tue 12: 733 * 43%
Fat:
 
Prot:
 
Carbs:
28.85g
 
28.70g
 
87.72g
1783*  1050
Mon 11: 353 * 22%
Fat:
 
Prot:
 
Carbs:
16.02g
 
21.33g
 
30.57g
- -
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