vtetij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sun 4: 1017 * 111%
Fat:
 
Prot:
 
Carbs:
48.52g
 
79.30g
 
61.59g
- -
Sat 3: 156 * 17%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.00g
 
30.20g
- -
Fri 2: 1665 * 181%
Fat:
 
Prot:
 
Carbs:
69.46g
 
108.54g
 
147.11g
2686*  1021
Thu 1: 1065 * 116%
Fat:
 
Prot:
 
Carbs:
33.94g
 
46.88g
 
147.14g
2416*  1351
August 2016
Wed 31: 156 * 17%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.00g
 
30.20g
2693*  2537
Tue 30: 1871 * 203%
Fat:
 
Prot:
 
Carbs:
84.14g
 
81.95g
 
202.19g
2720*  849
Mon 29: 1619 * 176%
Fat:
 
Prot:
 
Carbs:
91.03g
 
29.21g
 
183.01g
2601*  982
Sat 13: 540 * 45%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.82g
 
69.17g
- -
Fri 12: 763 * 64%
Fat:
 
Prot:
 
Carbs:
47.24g
 
51.31g
 
31.02g
2703*  1940
Thu 11: 995 * 83%
Fat:
 
Prot:
 
Carbs:
42.72g
 
30.96g
 
119.08g
2435*  1440
Tue 9: 156 * 13%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.00g
 
30.20g
2129*  1973
Mon 8: 658 * 55%
Fat:
 
Prot:
 
Carbs:
26.63g
 
30.39g
 
77.21g
2781*  2123
Sun 7: 2346 * 196%
Fat:
 
Prot:
 
Carbs:
132.76g
 
146.91g
 
133.69g
2492*  146
Sat 6: 600 * 50%
Fat:
 
Prot:
 
Carbs:
32.13g
 
12.83g
 
65.90g
- -
Fri 5: 136 * 11%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.50g
 
30.10g
- -
Thu 4: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
103.60g
 
51.13g
 
40.38g
2561*  1310
Wed 3: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
66.53g
 
26.10g
 
217.40g
2426*  857
Tue 2: 740 * 62%
Fat:
 
Prot:
 
Carbs:
7.43g
 
16.63g
 
151.43g
2530*  1790
July 2016
Fri 15: 709 * 31%
Fat:
 
Prot:
 
Carbs:
40.77g
 
6.45g
 
85.42g
2662*  1953
Thu 7: - - 2622* -
March 2016
Sat 19: 644 * 28%
Fat:
 
Prot:
 
Carbs:
30.42g
 
43.06g
 
45.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.