Asemil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 220 * 13%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
Thu 18: 334 * 20%
Fat:
 
Prot:
 
Carbs:
22.64g
 
5.23g
 
29.34g
- -
Mon 8: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.40g
 
23.57g
- -
Sun 7: 699 * 41%
Fat:
 
Prot:
 
Carbs:
33.70g
 
15.16g
 
82.97g
- -
Sat 6: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
61.48g
 
42.66g
 
101.08g
- -
Fri 5: 503 * 30%
Fat:
 
Prot:
 
Carbs:
15.74g
 
23.00g
 
69.44g
- -
Thu 4: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
48.96g
 
38.63g
 
116.94g
- -
Mon 1: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
52.76g
 
51.18g
 
118.25g
- -
March 2024
Fri 29: 390 * 23%
Fat:
 
Prot:
 
Carbs:
23.93g
 
15.78g
 
27.70g
- -
November 2023
Thu 23: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
49.68g
 
44.67g
 
236.60g
- -
Tue 21: 581 * 34%
Fat:
 
Prot:
 
Carbs:
22.46g
 
22.71g
 
76.34g
- -
Mon 20: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
105.92g
 
70.36g
 
143.40g
- -
Sun 19: 942 * 55%
Fat:
 
Prot:
 
Carbs:
53.78g
 
32.99g
 
85.89g
- -
Sat 18: 2327 * 137%
Fat:
 
Prot:
 
Carbs:
126.34g
 
76.62g
 
219.55g
- -
Fri 17: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
73.50g
 
71.51g
 
239.81g
- -
Thu 16: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
70.61g
 
77.91g
 
195.10g
- -
May 2023
Mon 1: 278 * 21%
Fat:
 
Prot:
 
Carbs:
6.98g
 
10.36g
 
43.06g
- -
April 2023
Wed 19: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
47.77g
 
31.38g
 
139.65g
- -
Sun 16: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
58.17g
 
51.81g
 
173.27g
- -
Sat 15: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
48.85g
 
58.09g
 
187.01g
- -
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