vanuzia877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 22: 340 * 15%
Fat:
 
Prot:
 
Carbs:
8.12g
 
12.67g
 
55.83g
- -
Tue 17: 129 * 6%
Fat:
 
Prot:
 
Carbs:
3.85g
 
3.98g
 
20.00g
- -
September 2017
Mon 25: 404 * 18%
Fat:
 
Prot:
 
Carbs:
12.82g
 
28.33g
 
42.98g
- -
Sun 24: 134 * 6%
Fat:
 
Prot:
 
Carbs:
4.05g
 
3.78g
 
21.09g
- -
Sat 23: 134 * 6%
Fat:
 
Prot:
 
Carbs:
4.05g
 
3.78g
 
21.09g
- -
Sat 16: 860 * 39%
Fat:
 
Prot:
 
Carbs:
9.33g
 
22.32g
 
183.28g
- -
Fri 15: 259 * 12%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.80g
 
41.88g
1267*  1008
Thu 14: 676 * 31%
Fat:
 
Prot:
 
Carbs:
23.74g
 
21.97g
 
100.62g
1299*  623
Wed 13: 452 * 24%
Fat:
 
Prot:
 
Carbs:
15.04g
 
27.29g
 
56.19g
1540*  1088
March 2016
Wed 16: 958 * 50%
Fat:
 
Prot:
 
Carbs:
25.45g
 
38.41g
 
144.71g
2928*  1970
Fri 11: 774 * 41%
Fat:
 
Prot:
 
Carbs:
22.35g
 
33.32g
 
106.83g
2480*  1706
Thu 10: 558 * 29%
Fat:
 
Prot:
 
Carbs:
13.43g
 
25.13g
 
87.42g
2974*  2416
Wed 9: 907 * 48%
Fat:
 
Prot:
 
Carbs:
18.38g
 
22.99g
 
167.56g
3002*  2095
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