marinacoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 283 * 20%
Fat:
 
Prot:
 
Carbs:
11.23g
 
11.69g
 
34.40g
- -
Wed 28: 336 * 23%
Fat:
 
Prot:
 
Carbs:
13.38g
 
14.20g
 
39.69g
- -
Tue 27: 1635 * 114%
Fat:
 
Prot:
 
Carbs:
56.80g
 
92.73g
 
175.28g
2049*  414
Mon 26: 1722 * 120%
Fat:
 
Prot:
 
Carbs:
55.53g
 
66.27g
 
240.57g
2061*  339
May 2024
Fri 10: 324 * 19%
Fat:
 
Prot:
 
Carbs:
16.07g
 
13.22g
 
30.65g
- -
April 2024
Wed 10: 966 * 58%
Fat:
 
Prot:
 
Carbs:
36.07g
 
57.11g
 
102.37g
- -
Mon 8: 359 * 21%
Fat:
 
Prot:
 
Carbs:
11.85g
 
11.69g
 
53.04g
- -
Sun 7: 410 * 24%
Fat:
 
Prot:
 
Carbs:
14.83g
 
17.01g
 
53.49g
- -
March 2024
Thu 28: 247 * 15%
Fat:
 
Prot:
 
Carbs:
11.80g
 
8.11g
 
28.55g
- -
Wed 27: 1199 * 72%
Fat:
 
Prot:
 
Carbs:
41.15g
 
50.16g
 
168.59g
- -
Tue 26: 1575 * 94%
Fat:
 
Prot:
 
Carbs:
49.97g
 
103.83g
 
171.56g
- -
Mon 25: 1862 * 111%
Fat:
 
Prot:
 
Carbs:
76.13g
 
67.34g
 
219.01g
1797*  65
Sun 24: 850 * 53%
Fat:
 
Prot:
 
Carbs:
32.04g
 
53.02g
 
86.70g
- -
January 2024
Sat 13: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
41.22g
 
64.37g
 
111.27g
- -
November 2023
Sat 25: 360 * 22%
Fat:
 
Prot:
 
Carbs:
18.37g
 
16.82g
 
31.31g
- -
Fri 24: 842 * 53%
Fat:
 
Prot:
 
Carbs:
32.99g
 
65.00g
 
73.09g
- -
Thu 23: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
45.80g
 
90.99g
 
139.27g
1919*  582
Mon 20: 503 * 31%
Fat:
 
Prot:
 
Carbs:
21.14g
 
14.41g
 
56.69g
- -
September 2023
Sat 30: 883 * 57%
Fat:
 
Prot:
 
Carbs:
27.27g
 
16.30g
 
139.71g
- -
Wed 27: 1164 * 75%
Fat:
 
Prot:
 
Carbs:
35.42g
 
72.81g
 
134.70g
- -
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