Playadel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 42 * 4%
Fat:
 
Prot:
 
Carbs:
2.04g
 
0.21g
 
4.57g
- -
Sun 22: 552 * 46%
Fat:
 
Prot:
 
Carbs:
20.28g
 
11.00g
 
86.60g
- -
September 2020
Sat 19: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
31.03g
 
22.33g
 
134.23g
- -
June 2020
Thu 4: 336 * 17%
Fat:
 
Prot:
 
Carbs:
17.66g
 
27.07g
 
10.46g
- -
May 2020
Mon 4: 470 * 24%
Fat:
 
Prot:
 
Carbs:
35.00g
 
3.00g
 
45.50g
- -
April 2020
Mon 6: 398 * 20%
Fat:
 
Prot:
 
Carbs:
17.84g
 
25.61g
 
32.12g
- -
February 2020
Fri 7: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
1.19g
- -
October 2019
Sun 13: 459 * 23%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.00g
 
68.10g
- -
Sat 12: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.10g
 
0.56g
 
2.18g
- -
August 2019
Fri 16: 636 * 32%
Fat:
 
Prot:
 
Carbs:
49.00g
 
41.61g
 
5.76g
- -
Thu 15: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
88.31g
 
34.74g
 
32.14g
- -
Wed 14: 750 * 38%
Fat:
 
Prot:
 
Carbs:
44.00g
 
39.00g
 
46.00g
- -
Tue 13: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
73.03g
 
42.44g
 
60.75g
- -
Mon 12: 807 * 40%
Fat:
 
Prot:
 
Carbs:
56.82g
 
47.00g
 
26.46g
- -
Sun 11: 731 * 37%
Fat:
 
Prot:
 
Carbs:
54.41g
 
38.71g
 
34.60g
- -
Mon 5: 403 * 20%
Fat:
 
Prot:
 
Carbs:
28.66g
 
26.80g
 
7.86g
- -
Sat 3: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
100.72g
 
86.52g
 
33.76g
- -
Fri 2: 219 * 11%
Fat:
 
Prot:
 
Carbs:
14.85g
 
16.81g
 
4.12g
- -
Thu 1: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
98.08g
 
66.24g
 
22.13g
- -
July 2019
Wed 31: 859 * 43%
Fat:
 
Prot:
 
Carbs:
62.74g
 
43.71g
 
24.53g
- -
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