aliyeess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 677 * 32%
Fat:
 
Prot:
 
Carbs:
43.37g
 
25.81g
 
48.01g
- -
Fri 22: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
35.86g
 
52.91g
 
126.12g
1563*  540
Thu 21: 917 * 44%
Fat:
 
Prot:
 
Carbs:
39.67g
 
48.07g
 
93.50g
1936*  1019
Wed 20: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
52.57g
 
62.01g
 
74.48g
- -
Tue 19: 845 * 40%
Fat:
 
Prot:
 
Carbs:
15.73g
 
83.78g
 
88.33g
- -
Mon 18: 582 * 28%
Fat:
 
Prot:
 
Carbs:
20.55g
 
29.84g
 
71.34g
- -
Sun 17: 499 * 24%
Fat:
 
Prot:
 
Carbs:
23.62g
 
27.86g
 
42.92g
- -
Fri 15: 997 * 47%
Fat:
 
Prot:
 
Carbs:
57.09g
 
47.63g
 
64.41g
- -
Thu 14: 709 * 34%
Fat:
 
Prot:
 
Carbs:
39.85g
 
37.96g
 
49.34g
- -
Wed 13: 892 * 42%
Fat:
 
Prot:
 
Carbs:
49.75g
 
25.13g
 
90.79g
- -
Mon 11: 426 * 20%
Fat:
 
Prot:
 
Carbs:
21.54g
 
29.08g
 
26.42g
- -
Sun 10: 792 * 38%
Fat:
 
Prot:
 
Carbs:
29.88g
 
34.38g
 
94.67g
- -
Sat 9: 752 * 36%
Fat:
 
Prot:
 
Carbs:
33.39g
 
32.76g
 
82.46g
- -
Fri 8: 851 * 41%
Fat:
 
Prot:
 
Carbs:
36.57g
 
65.61g
 
63.36g
- -
Thu 7: 913 * 43%
Fat:
 
Prot:
 
Carbs:
34.44g
 
41.39g
 
116.58g
- -
Wed 6: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
55.94g
 
109.72g
 
133.40g
- -
Sun 3: 614 * 29%
Fat:
 
Prot:
 
Carbs:
28.72g
 
30.32g
 
58.04g
- -
Sat 2: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
45.85g
 
52.03g
 
180.86g
1291*  21
Fri 1: 841 * 40%
Fat:
 
Prot:
 
Carbs:
33.49g
 
42.96g
 
93.02g
- -
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