logo400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
63.02g
 
67.84g
 
195.00g
2043*  419
Wed 18: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
85.28g
 
103.32g
 
244.57g
2043*  133
Tue 17: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
78.63g
 
111.81g
 
154.51g
2366*  575
Mon 16: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
60.59g
 
113.37g
 
226.86g
2043*  134
Sun 15: 3015 * 201%
Fat:
 
Prot:
 
Carbs:
143.48g
 
116.93g
 
314.14g
2043*  972
Sat 14: 2759 * 184%
Fat:
 
Prot:
 
Carbs:
115.47g
 
124.78g
 
273.74g
2043*  716
Fri 13: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
102.45g
 
99.18g
 
228.19g
2065*  161
Thu 12: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
39.09g
 
100.97g
 
164.72g
2065*  614
Wed 11: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
84.51g
 
140.59g
 
109.49g
2065*  278
Tue 10: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
77.95g
 
105.10g
 
174.69g
2392*  535
Mon 9: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
62.09g
 
115.02g
 
223.04g
2065*  150
Sun 8: 2843 * 190%
Fat:
 
Prot:
 
Carbs:
144.38g
 
144.52g
 
243.54g
2065*  778
Sat 7: 2769 * 185%
Fat:
 
Prot:
 
Carbs:
134.62g
 
114.07g
 
267.59g
2065*  704
Fri 6: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
38.64g
 
108.06g
 
230.08g
2075*  355
Thu 5: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
73.40g
 
71.49g
 
248.44g
2075*  95
Wed 4: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
68.89g
 
74.69g
 
238.22g
2075*  180
Tue 3: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
84.11g
 
113.35g
 
167.40g
2404*  505
Mon 2: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
63.07g
 
116.75g
 
236.16g
2075*  100
Sun 1: 3164 * 211%
Fat:
 
Prot:
 
Carbs:
144.18g
 
109.01g
 
353.09g
2075*  1089
August 2024
Sat 31: 3297 * 220%
Fat:
 
Prot:
 
Carbs:
186.95g
 
135.39g
 
264.58g
2075*  1222
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