tishka.britanec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 954 * 48%
Fat:
 
Prot:
 
Carbs:
34.21g
 
80.26g
 
80.18g
- -
Thu 5: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
74.76g
 
117.02g
 
178.05g
- -
Wed 4: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
73.46g
 
116.80g
 
179.03g
- -
Tue 3: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
100.82g
 
137.61g
 
144.27g
- -
Mon 2: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
102.05g
 
122.98g
 
188.30g
- -
Sun 1: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
72.99g
 
104.76g
 
196.52g
- -
August 2024
Sat 31: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
54.59g
 
73.20g
 
191.76g
- -
Fri 30: 2531 * 127%
Fat:
 
Prot:
 
Carbs:
89.77g
 
112.14g
 
317.98g
- -
Thu 29: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
95.16g
 
108.48g
 
203.81g
- -
Wed 28: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
113.81g
 
107.76g
 
200.88g
- -
Tue 27: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
66.75g
 
88.16g
 
151.50g
- -
Mon 26: 2559 * 128%
Fat:
 
Prot:
 
Carbs:
124.58g
 
148.64g
 
226.16g
- -
Sun 25: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
77.56g
 
87.66g
 
151.06g
- -
Sat 24: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
86.17g
 
115.13g
 
181.61g
- -
Fri 23: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
101.04g
 
87.54g
 
184.23g
- -
Thu 22: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
95.09g
 
110.29g
 
152.54g
- -
Wed 21: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
51.33g
 
100.36g
 
247.82g
- -
Tue 20: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
89.60g
 
124.53g
 
166.12g
- -
Mon 19: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
75.73g
 
95.93g
 
208.37g
- -
Tue 13: 2497 * 125%
Fat:
 
Prot:
 
Carbs:
82.87g
 
107.94g
 
325.29g
- -
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