zlata__n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 459 * 31%
Fat:
 
Prot:
 
Carbs:
27.48g
 
16.89g
 
31.67g
- -
Thu 9: 639 * 43%
Fat:
 
Prot:
 
Carbs:
43.14g
 
27.83g
 
39.57g
- -
Wed 8: 569 * 38%
Fat:
 
Prot:
 
Carbs:
39.85g
 
18.27g
 
34.22g
- -
March 2022
Sun 13: 354 * 24%
Fat:
 
Prot:
 
Carbs:
19.08g
 
24.05g
 
11.00g
- -
Sat 12: 837 * 56%
Fat:
 
Prot:
 
Carbs:
65.21g
 
43.17g
 
18.94g
- -
Thu 10: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
88.62g
 
70.84g
 
31.43g
- -
Wed 9: 870 * 58%
Fat:
 
Prot:
 
Carbs:
67.14g
 
49.06g
 
15.52g
- -
February 2021
Wed 17: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
123.71g
 
66.17g
 
28.85g
- -
Tue 16: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
129.40g
 
75.46g
 
48.28g
- -
Mon 15: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
90.54g
 
59.94g
 
34.61g
- -
September 2020
Tue 22: 550 * 37%
Fat:
 
Prot:
 
Carbs:
37.07g
 
24.71g
 
29.39g
- -
June 2020
Fri 5: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
83.97g
 
57.54g
 
27.31g
- -
Thu 4: 910 * 70%
Fat:
 
Prot:
 
Carbs:
74.58g
 
32.31g
 
24.46g
- -
April 2020
Wed 22: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
49.18g
 
57.85g
 
132.48g
1492*  279
January 2020
Tue 14: 441 * 30%
Fat:
 
Prot:
 
Carbs:
22.85g
 
24.94g
 
37.71g
- -
March 2019
Mon 25: 266 * 18%
Fat:
 
Prot:
 
Carbs:
14.43g
 
10.30g
 
21.40g
- -
May 2018
Mon 7: 268 * 18%
Fat:
 
Prot:
 
Carbs:
2.10g
 
5.07g
 
62.93g
- -
January 2018
Sun 21: 741 * 49%
Fat:
 
Prot:
 
Carbs:
39.90g
 
8.60g
 
86.55g
- -
Sat 20: 251 * 17%
Fat:
 
Prot:
 
Carbs:
3.77g
 
33.64g
 
18.60g
- -
Fri 19: 981 * 65%
Fat:
 
Prot:
 
Carbs:
35.73g
 
61.89g
 
98.83g
1386*  405
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