sannalin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
38.18g
 
67.94g
 
101.56g
2387*  1378
January 2020
Thu 2: 356 * 18%
Fat:
 
Prot:
 
Carbs:
5.52g
 
11.22g
 
61.74g
- -
November 2019
Mon 25: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
73.44g
 
67.78g
 
234.53g
- -
Fri 22: 478 * 24%
Fat:
 
Prot:
 
Carbs:
24.81g
 
20.59g
 
48.32g
2135*  1657
Thu 21: 2452 * 123%
Fat:
 
Prot:
 
Carbs:
129.45g
 
111.29g
 
208.38g
2844*  392
July 2019
Mon 22: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
72.78g
 
51.66g
 
96.52g
- -
Fri 19: - - 1894* -
Thu 18: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
33.27g
 
75.32g
 
158.07g
1911*  690
Wed 17: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
66.77g
 
70.33g
 
222.45g
1911*  125
Tue 16: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
50.12g
 
73.54g
 
211.06g
2158*  537
Mon 15: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
74.77g
 
118.70g
 
233.21g
2871*  817
June 2019
Thu 27: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
55.38g
 
50.35g
 
158.66g
- -
Wed 26: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
77.15g
 
84.03g
 
220.55g
2080*  176
Tue 25: 2326 * 116%
Fat:
 
Prot:
 
Carbs:
107.68g
 
111.51g
 
226.79g
2771*  445
Mon 24: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
74.13g
 
82.57g
 
222.88g
3331*  1449
September 2018
Thu 20: 899 * 45%
Fat:
 
Prot:
 
Carbs:
34.46g
 
38.48g
 
96.70g
- -
Wed 19: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
76.50g
 
70.20g
 
216.20g
- -
August 2018
Wed 29: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
49.95g
 
82.85g
 
194.75g
2816*  1270
January 2018
Mon 22: 937 * 47%
Fat:
 
Prot:
 
Carbs:
33.29g
 
39.98g
 
115.91g
- -
Thu 18: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
53.05g
 
72.95g
 
206.74g
- -
Tue 9: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
47.37g
 
46.62g
 
96.13g
- -
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