thiagoarruda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 758 * 26%
Fat:
 
Prot:
 
Carbs:
33.07g
 
101.24g
 
4.99g
- -
Tue 16: 1141 * 39%
Fat:
 
Prot:
 
Carbs:
56.09g
 
127.75g
 
25.50g
- -
Mon 15: 778 * 28%
Fat:
 
Prot:
 
Carbs:
42.07g
 
92.12g
 
0.99g
- -
Sun 14: 899 * 32%
Fat:
 
Prot:
 
Carbs:
48.64g
 
86.04g
 
26.45g
- -
Sat 13: 1231 * 44%
Fat:
 
Prot:
 
Carbs:
33.02g
 
121.02g
 
103.80g
- -
Wed 10: 1178 * 42%
Fat:
 
Prot:
 
Carbs:
63.45g
 
119.91g
 
27.58g
- -
Tue 9: 1084 * 39%
Fat:
 
Prot:
 
Carbs:
68.38g
 
91.31g
 
23.05g
- -
Mon 8: 2264 * 81%
Fat:
 
Prot:
 
Carbs:
141.93g
 
130.69g
 
108.11g
- -
Sun 7: 948 * 34%
Fat:
 
Prot:
 
Carbs:
10.80g
 
107.20g
 
103.80g
- -
Thu 4: 2213 * 79%
Fat:
 
Prot:
 
Carbs:
166.33g
 
158.32g
 
9.73g
- -
Wed 3: 2302 * 82%
Fat:
 
Prot:
 
Carbs:
161.72g
 
186.98g
 
11.76g
- -
June 2023
Wed 14: 643 * 23%
Fat:
 
Prot:
 
Carbs:
34.46g
 
42.64g
 
38.47g
- -
July 2022
Wed 20: 317 * 11%
Fat:
 
Prot:
 
Carbs:
26.49g
 
8.16g
 
13.64g
- -
March 2021
Wed 24: 1171 * 42%
Fat:
 
Prot:
 
Carbs:
62.38g
 
111.68g
 
36.39g
- -
Tue 23: 884 * 32%
Fat:
 
Prot:
 
Carbs:
54.82g
 
66.07g
 
30.28g
- -
March 2020
Fri 13: 757 * 27%
Fat:
 
Prot:
 
Carbs:
48.67g
 
33.14g
 
47.91g
- -
Thu 12: 382 * 14%
Fat:
 
Prot:
 
Carbs:
29.73g
 
24.09g
 
4.20g
- -
February 2020
Thu 27: 607 * 22%
Fat:
 
Prot:
 
Carbs:
29.37g
 
60.22g
 
24.82g
- -
Thu 20: 309 * 11%
Fat:
 
Prot:
 
Carbs:
15.41g
 
37.12g
 
3.57g
- -
Wed 19: 628 * 22%
Fat:
 
Prot:
 
Carbs:
32.93g
 
71.17g
 
10.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.