| September 2023 |
| Fri 8: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
5.77g |
|
34.90g |
|
-
|
-
|
| Wed 6: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
24.39g |
|
150.51g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
5.03g |
|
47.29g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.85g |
|
23.87g |
|
-
|
-
|
| Fri 19: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
3.11g |
|
25.89g |
|
-
|
-
|
| Tue 16: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.56g |
|
47.61g |
|
-
|
-
|
| Thu 11: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
5.03g |
|
47.29g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
4.53g |
|
25.78g |
|
-
|
-
|
| Thu 2: |
623 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
15.67g |
|
101.33g |
|
-
|
-
|
| Wed 1: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
71.99g |
|
118.59g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
2.97g |
|
45.37g |
|
-
|
-
|
| Sun 29: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
93.00g |
|
-
|
-
|
| Wed 25: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
5.21g |
|
15.44g |
|
-
|
-
|
| Mon 23: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
24.22g |
|
42.15g |
|
-
|
-
|
| Tue 17: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
80.62g |
|
146.26g |
|
-
|
-
|
| Sat 14: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
18.14g |
|
57.18g |
|
-
|
-
|
| Fri 13: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
53.69g |
|
134.26g |
|
-
|
-
|
| Mon 9: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
7.67g |
|
22.59g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
15.23g |
|
67.48g |
|
-
|
-
|
| Sat 17: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.25g |
|
46.93g |
|
-
|
-
|
