| July 2024 |
| Fri 5: |
1342 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
74.33g |
|
133.27g |
|
1294*
|
 48
|
| Thu 4: |
1448 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
94.50g |
|
136.38g |
|
1510*
|
 62
|
| Wed 3: |
1470 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
96.45g |
|
119.91g |
|
1522*
|
52
|
| Tue 2: |
1413 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
77.26g |
|
146.35g |
|
1899*
|
486
|
| Mon 1: |
1110 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
111.01g |
|
72.22g |
|
1563*
|
453
|
| June 2024 |
| Sun 30: |
1653 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
78.49g |
|
181.52g |
|
1336*
|
317
|
| Sat 29: |
1419 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
64.95g |
|
118.00g |
|
1339*
|
80
|
| Fri 28: |
1565 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
91.91g |
|
127.87g |
|
1585*
|
20
|
| Thu 27: |
1436 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
73.92g |
|
119.88g |
|
1507*
|
71
|
| Wed 26: |
1528 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
106.25g |
|
92.98g |
|
1912*
|
384
|
| Tue 25: |
1459 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
85.99g |
|
161.58g |
|
1548*
|
89
|
| Mon 24: |
1421 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
68.44g |
|
128.46g |
|
1952*
|
531
|
| Sun 23: |
1458 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
93.81g |
|
110.00g |
|
2031*
|
573
|
| Sat 22: |
1421 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
62.04g |
|
176.60g |
|
1336*
|
85
|
| Fri 21: |
1495 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
70.54g |
|
190.64g |
|
1554*
|
59
|
| Thu 20: |
1291 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
78.37g |
|
104.66g |
|
1585*
|
294
|
| Wed 19: |
1688 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
106.21g |
|
129.31g |
|
1898*
|
210
|
| Tue 18: |
1586 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
111.62g |
|
128.41g |
|
1504*
|
82
|
| Mon 17: |
1480 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
87.77g |
|
137.23g |
|
1836*
|
356
|
| Sun 16: |
1588 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
89.26g |
|
158.54g |
|
1338*
|
250
|
