Daily Average: |
Exercise: 1495 Cals |
|
Food: 1366 Cals |
(Fat: 60.69g, Protein: 83.25g, Carbs: 124.12g) |
Monthly Total: |
Exercise: 13455 Cals |
|
Food: 12293 Cals |
(Fat: 546.22g, Protein: 749.28g, Carbs: 1117.09g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net -453 |
|
2
|
Net -486 |
|
3
|
Net -52 |
|
4
|
Net -62 |
|
5
|
Net -185 |
|
6
|
Net 83 |
|
7
|
Net -14 |
|
8
|
Net -186 |
|
9
|
Net 193 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1380 calories (22 May 24)
|