vli88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
37.11g
 
42.36g
 
129.39g
3273*  2266
August 2022
Mon 15: 979 * 52%
Fat:
 
Prot:
 
Carbs:
38.08g
 
71.67g
 
96.71g
- -
Sun 7: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
43.88g
 
67.82g
 
115.94g
- -
Fri 5: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
64.68g
 
115.99g
 
104.78g
- -
Thu 4: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
44.74g
 
74.70g
 
104.39g
- -
Wed 3: 802 * 42%
Fat:
 
Prot:
 
Carbs:
33.54g
 
53.04g
 
67.33g
- -
Tue 2: 870 * 46%
Fat:
 
Prot:
 
Carbs:
35.11g
 
46.12g
 
86.78g
- -
Mon 1: 978 * 51%
Fat:
 
Prot:
 
Carbs:
46.10g
 
51.97g
 
87.39g
- -
July 2022
Sun 31: 360 * 19%
Fat:
 
Prot:
 
Carbs:
19.05g
 
16.63g
 
29.59g
- -
Fri 29: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
34.92g
 
71.50g
 
124.09g
- -
Wed 27: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
48.60g
 
85.53g
 
168.62g
- -
Tue 26: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
35.83g
 
94.83g
 
176.15g
4978*  3550
Sun 24: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
64.79g
 
95.51g
 
130.29g
- -
Sat 23: 989 * 52%
Fat:
 
Prot:
 
Carbs:
36.77g
 
59.76g
 
108.88g
- -
Fri 22: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
69.04g
 
84.97g
 
109.76g
- -
Thu 21: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
48.88g
 
87.63g
 
192.15g
4943*  3397
Wed 20: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
69.87g
 
61.55g
 
146.85g
- -
Tue 19: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
51.06g
 
68.35g
 
167.61g
5034*  3636
Mon 18: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
69.68g
 
81.72g
 
159.83g
- -
Sun 17: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
31.95g
 
90.58g
 
167.60g
- -
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