plotnikovan842's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 345 * 29%
Fat:
 
Prot:
 
Carbs:
17.81g
 
15.57g
 
30.50g
- -
May 2018
Wed 30: 1292 * 107%
Fat:
 
Prot:
 
Carbs:
64.99g
 
53.36g
 
129.82g
- -
Tue 29: 977 * 81%
Fat:
 
Prot:
 
Carbs:
41.48g
 
44.40g
 
107.76g
- -
April 2018
Wed 11: 128 * 11%
Fat:
 
Prot:
 
Carbs:
9.95g
 
4.26g
 
6.21g
- -
Tue 10: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
59.99g
 
57.32g
 
123.63g
- -
March 2018
Fri 30: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
53.50g
 
71.45g
 
99.57g
- -
Thu 29: 789 * 66%
Fat:
 
Prot:
 
Carbs:
38.49g
 
40.00g
 
73.21g
- -
Mon 26: 271 * 23%
Fat:
 
Prot:
 
Carbs:
7.26g
 
6.27g
 
47.24g
- -
Fri 23: 824 * 68%
Fat:
 
Prot:
 
Carbs:
32.01g
 
38.97g
 
95.65g
- -
Thu 22: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
52.29g
 
52.83g
 
132.70g
- -
Wed 21: 958 * 80%
Fat:
 
Prot:
 
Carbs:
52.55g
 
53.28g
 
67.67g
- -
Tue 20: 1183 * 98%
Fat:
 
Prot:
 
Carbs:
48.93g
 
82.52g
 
106.44g
- -
Sat 17: 545 * 45%
Fat:
 
Prot:
 
Carbs:
21.26g
 
20.70g
 
71.45g
- -
Fri 16: 399 * 33%
Fat:
 
Prot:
 
Carbs:
17.61g
 
21.10g
 
40.32g
- -
Thu 15: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
42.20g
 
33.55g
 
167.61g
- -
Wed 14: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
61.55g
 
62.47g
 
120.15g
- -
Wed 7: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
37.08g
 
75.46g
 
120.51g
- -
Tue 6: 819 * 68%
Fat:
 
Prot:
 
Carbs:
26.21g
 
46.37g
 
98.14g
- -
Mon 5: 860 * 71%
Fat:
 
Prot:
 
Carbs:
45.08g
 
56.70g
 
68.28g
- -
Sat 3: 393 * 33%
Fat:
 
Prot:
 
Carbs:
24.42g
 
20.51g
 
24.05g
- -
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