cngkbltt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1533 * 59%
Fat:
 
Prot:
 
Carbs:
57.86g
 
74.41g
 
177.34g
- -
Wed 18: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
74.00g
 
51.84g
 
149.27g
- -
Tue 17: 745 * 29%
Fat:
 
Prot:
 
Carbs:
38.28g
 
49.57g
 
47.46g
- -
Mon 16: 731 * 28%
Fat:
 
Prot:
 
Carbs:
34.24g
 
14.17g
 
93.31g
- -
Sun 15: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
75.88g
 
43.24g
 
156.50g
- -
Sat 14: 2116 * 81%
Fat:
 
Prot:
 
Carbs:
68.48g
 
232.91g
 
127.82g
- -
Fri 13: 1080 * 42%
Fat:
 
Prot:
 
Carbs:
54.64g
 
46.83g
 
118.70g
- -
Thu 12: 1417 * 54%
Fat:
 
Prot:
 
Carbs:
44.64g
 
104.25g
 
149.75g
1943*  526
Wed 11: 1233 * 47%
Fat:
 
Prot:
 
Carbs:
75.22g
 
84.86g
 
48.70g
2117*  884
July 2024
Fri 12: 904 * 35%
Fat:
 
Prot:
 
Carbs:
46.54g
 
34.94g
 
83.06g
- -
Thu 4: 913 * 35%
Fat:
 
Prot:
 
Carbs:
37.85g
 
26.40g
 
110.47g
- -
December 2016
Sun 11: 997 * 38%
Fat:
 
Prot:
 
Carbs:
45.90g
 
32.28g
 
118.50g
1964*  967
June 2016
Mon 20: 1340 * 52%
Fat:
 
Prot:
 
Carbs:
46.38g
 
62.60g
 
154.55g
- -
Sun 19: 868 * 33%
Fat:
 
Prot:
 
Carbs:
48.60g
 
46.67g
 
58.83g
- -
Sat 18: 1987 * 76%
Fat:
 
Prot:
 
Carbs:
103.79g
 
84.69g
 
176.27g
2118*  131
Fri 17: 966 * 37%
Fat:
 
Prot:
 
Carbs:
61.74g
 
34.06g
 
74.42g
2135*  1169
Thu 16: 1342 * 52%
Fat:
 
Prot:
 
Carbs:
91.89g
 
72.11g
 
59.30g
2332*  990
March 2016
Fri 4: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
23.07g
 
36.15g
 
256.24g
- -
Wed 2: 892 * 39%
Fat:
 
Prot:
 
Carbs:
30.24g
 
30.27g
 
127.15g
1906*  1014
Tue 1: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
62.92g
 
66.26g
 
283.04g
2019*  84
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