elvedakilolara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 28: 283 * 16%
Fat:
 
Prot:
 
Carbs:
11.54g
 
8.36g
 
42.48g
- -
Mon 27: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
64.47g
 
53.23g
 
128.39g
- -
Mon 20: 2355 * 131%
Fat:
 
Prot:
 
Carbs:
95.70g
 
103.78g
 
261.21g
- -
Sun 19: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
98.81g
 
110.05g
 
176.89g
- -
Sat 18: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
103.57g
 
90.07g
 
160.71g
- -
Mon 13: 266 * 15%
Fat:
 
Prot:
 
Carbs:
11.89g
 
6.83g
 
33.39g
- -
October 2017
Sat 21: 826 * 46%
Fat:
 
Prot:
 
Carbs:
45.57g
 
41.16g
 
68.67g
- -
Wed 18: 691 * 38%
Fat:
 
Prot:
 
Carbs:
43.98g
 
31.06g
 
46.56g
- -
September 2017
Thu 28: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
100.66g
 
97.44g
 
159.69g
- -
Wed 27: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
58.52g
 
64.57g
 
107.24g
- -
Sun 17: 5616 * 312%
Fat:
 
Prot:
 
Carbs:
290.25g
 
201.47g
 
546.85g
- -
Sat 16: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
93.84g
 
57.75g
 
224.64g
- -
Fri 15: 3223 * 179%
Fat:
 
Prot:
 
Carbs:
147.48g
 
77.73g
 
405.52g
- -
Thu 14: 2070 * 115%
Fat:
 
Prot:
 
Carbs:
105.12g
 
55.34g
 
233.45g
- -
Wed 13: 2510 * 139%
Fat:
 
Prot:
 
Carbs:
123.18g
 
85.15g
 
275.53g
- -
Tue 12: 2546 * 141%
Fat:
 
Prot:
 
Carbs:
126.42g
 
85.45g
 
277.59g
- -
Mon 11: 3046 * 169%
Fat:
 
Prot:
 
Carbs:
129.65g
 
88.49g
 
402.78g
- -
August 2017
Tue 8: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
43.51g
 
77.59g
 
137.57g
- -
Mon 7: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
63.98g
 
81.62g
 
158.66g
- -
Sat 5: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
53.51g
 
70.06g
 
115.67g
- -
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