| March 2023 |
| Mon 6: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
86.82g |
|
150.62g |
|
-
|
-
|
| Sun 5: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
102.84g |
|
117.50g |
|
-
|
-
|
| Sat 4: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
54.20g |
|
30.90g |
|
-
|
-
|
| Fri 3: |
1788 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
88.00g |
|
130.82g |
|
-
|
-
|
| Thu 2: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
72.13g |
|
63.28g |
|
-
|
-
|
| July 2017 |
| Fri 14: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
6.37g |
|
20.41g |
|
-
|
-
|
| Wed 12: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
9.92g |
|
30.45g |
|
-
|
-
|
| Tue 11: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
0.73g |
|
38.59g |
|
-
|
-
|
| Fri 7: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
20.21g |
|
66.85g |
|
-
|
-
|
| June 2017 |
| Sat 3: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
18.28g |
|
61.20g |
|
-
|
-
|
| Fri 2: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
48.66g |
|
31.55g |
|
-
|
-
|
| Thu 1: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
42.25g |
|
51.38g |
|
-
|
-
|
| May 2017 |
| Fri 26: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
27.45g |
|
18.53g |
|
-
|
-
|
| Thu 25: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
42.22g |
|
34.64g |
|
-
|
-
|
| Wed 24: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
39.88g |
|
146.18g |
|
-
|
-
|
| Tue 23: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
43.80g |
|
54.61g |
|
-
|
-
|
| Mon 22: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
19.64g |
|
77.63g |
|
-
|
-
|
| Sun 21: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
4.56g |
|
35.19g |
|
-
|
-
|
| Sat 20: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.05g |
|
89.90g |
|
-
|
-
|
| Fri 19: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
26.43g |
|
127.46g |
|
-
|
-
|
