metall0001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 11: 3946 * 116%
Fat:
 
Prot:
 
Carbs:
177.48g
 
109.33g
 
488.36g
- -
Thu 10: 2097 * 62%
Fat:
 
Prot:
 
Carbs:
132.71g
 
72.87g
 
162.68g
- -
Wed 9: 2711 * 80%
Fat:
 
Prot:
 
Carbs:
108.16g
 
50.63g
 
404.17g
- -
Tue 8: 2453 * 72%
Fat:
 
Prot:
 
Carbs:
90.22g
 
72.99g
 
346.66g
- -
Mon 7: 4177 123%
Fat:
 
Prot:
 
Carbs:
139.38g
 
124.95g
 
611.00g
- -
Sun 6: 3109 * 91%
Fat:
 
Prot:
 
Carbs:
106.48g
 
118.12g
 
420.90g
- -
Sat 5: 3109 * 91%
Fat:
 
Prot:
 
Carbs:
60.84g
 
76.60g
 
561.90g
- -
Fri 4: 2675 * 79%
Fat:
 
Prot:
 
Carbs:
73.16g
 
70.20g
 
431.70g
- -
Thu 3: 1287 * 38%
Fat:
 
Prot:
 
Carbs:
44.24g
 
26.78g
 
196.15g
- -
Wed 2: 3728 * 110%
Fat:
 
Prot:
 
Carbs:
244.28g
 
97.50g
 
277.47g
- -
Tue 1: 2697 * 79%
Fat:
 
Prot:
 
Carbs:
91.11g
 
128.07g
 
336.07g
- -
February 2016
Mon 29: 2615 * 77%
Fat:
 
Prot:
 
Carbs:
90.26g
 
74.30g
 
383.26g
- -
Sun 28: 2367 * 70%
Fat:
 
Prot:
 
Carbs:
102.94g
 
76.95g
 
288.45g
- -
Sat 27: 3408 * 100%
Fat:
 
Prot:
 
Carbs:
107.34g
 
88.36g
 
519.79g
- -
Fri 26: 2703 * 80%
Fat:
 
Prot:
 
Carbs:
78.93g
 
87.77g
 
408.10g
- -
Thu 25: 3239 * 95%
Fat:
 
Prot:
 
Carbs:
108.87g
 
102.42g
 
459.27g
- -
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