Chris161270's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 925* -
Fri 5: - - 4585* -
Thu 4: - - 4893* -
Wed 3: - - 4901* -
Tue 2: - - 4889* -
Mon 1: - - 4861* -
June 2024
Sun 30: - - 4712* -
Sat 29: - - 4842* -
Fri 28: - - 4726* -
Thu 27: - - 4938* -
Wed 26: 442 * 28%
Fat:
 
Prot:
 
Carbs:
25.15g
 
17.08g
 
37.26g
4886*  4444
Tue 25: 931 * 58%
Fat:
 
Prot:
 
Carbs:
41.30g
 
49.88g
 
88.43g
4973*  4042
Mon 24: - - 4775* -
Sun 23: - - 4759* -
Sat 22: - - 4854* -
Fri 21: - - 4864* -
Thu 20: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
67.29g
 
73.71g
 
181.99g
4888*  3247
Wed 19: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
45.41g
 
58.33g
 
170.00g
4925*  3584
Tue 18: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
38.64g
 
84.89g
 
202.29g
5061*  3549
Mon 17: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
61.48g
 
84.02g
 
195.17g
4686*  3009
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