| Daily Average: |
Exercise: 4195 Cals |
|
Food: 917 Cals |
(Fat: 39.74g, Protein: 56.94g, Carbs: 81.31g) |
| Monthly Total: |
Exercise: 29368 Cals |
|
Food: 2751 Cals |
(Fat: 119.22g, Protein: 170.81g, Carbs: 243.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -3404 |
|
3
|
Net -4079 |
|
4
|
Net -4383 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (17 Jun 24)
|
