kasyusya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 948 * 78%
Fat:
 
Prot:
 
Carbs:
26.46g
 
80.30g
 
97.12g
- -
Sat 7: 1191 * 98%
Fat:
 
Prot:
 
Carbs:
46.33g
 
104.36g
 
86.03g
- -
Fri 6: 829 * 68%
Fat:
 
Prot:
 
Carbs:
33.23g
 
80.69g
 
50.75g
- -
Thu 5: 1132 * 93%
Fat:
 
Prot:
 
Carbs:
37.14g
 
85.51g
 
108.72g
- -
Wed 4: 1213 * 100%
Fat:
 
Prot:
 
Carbs:
38.70g
 
105.72g
 
109.56g
- -
Tue 3: 1231 * 101%
Fat:
 
Prot:
 
Carbs:
40.20g
 
117.45g
 
96.67g
- -
Mon 2: 1241 * 102%
Fat:
 
Prot:
 
Carbs:
60.74g
 
53.56g
 
116.86g
- -
Sun 1: 1153 * 95%
Fat:
 
Prot:
 
Carbs:
51.66g
 
75.14g
 
96.69g
- -
August 2024
Sat 31: 1073 * 88%
Fat:
 
Prot:
 
Carbs:
43.79g
 
53.32g
 
116.32g
- -
Fri 30: 1156 * 95%
Fat:
 
Prot:
 
Carbs:
56.37g
 
74.88g
 
84.40g
- -
Thu 29: 941 * 77%
Fat:
 
Prot:
 
Carbs:
26.47g
 
101.17g
 
75.46g
- -
Wed 28: 1185 * 97%
Fat:
 
Prot:
 
Carbs:
31.19g
 
115.82g
 
111.93g
- -
Tue 27: 973 * 80%
Fat:
 
Prot:
 
Carbs:
18.01g
 
89.16g
 
118.86g
- -
Mon 26: 1132 * 93%
Fat:
 
Prot:
 
Carbs:
23.82g
 
90.65g
 
144.60g
- -
Sun 25: 1195 * 98%
Fat:
 
Prot:
 
Carbs:
18.70g
 
76.36g
 
190.39g
- -
Sat 24: 1150 * 95%
Fat:
 
Prot:
 
Carbs:
24.41g
 
78.37g
 
158.49g
- -
Fri 23: 1239 * 102%
Fat:
 
Prot:
 
Carbs:
29.63g
 
82.04g
 
165.29g
- -
Thu 22: 1175 * 97%
Fat:
 
Prot:
 
Carbs:
25.38g
 
88.07g
 
141.98g
- -
Wed 21: 1179 * 97%
Fat:
 
Prot:
 
Carbs:
34.91g
 
93.59g
 
122.58g
- -
Tue 20: 1142 * 94%
Fat:
 
Prot:
 
Carbs:
25.09g
 
92.73g
 
134.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.