Nikkusha89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 359 * 20%
Fat:
 
Prot:
 
Carbs:
20.02g
 
10.03g
 
34.64g
- -
Thu 29: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
109.05g
 
52.10g
 
154.20g
- -
Wed 28: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
73.55g
 
45.03g
 
206.16g
- -
Mon 26: 911 * 51%
Fat:
 
Prot:
 
Carbs:
42.48g
 
34.69g
 
97.56g
- -
Sat 24: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
94.85g
 
60.47g
 
190.18g
- -
Fri 23: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
54.98g
 
69.82g
 
223.69g
- -
Thu 22: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
43.72g
 
107.10g
 
198.71g
- -
Fri 16: 641 * 36%
Fat:
 
Prot:
 
Carbs:
33.50g
 
36.15g
 
47.80g
- -
June 2024
Mon 24: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
64.06g
 
78.03g
 
220.45g
- -
Sun 23: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
46.11g
 
55.20g
 
120.69g
- -
April 2024
Sun 7: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
65.66g
 
58.52g
 
167.18g
- -
Thu 4: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
85.74g
 
57.57g
 
142.60g
- -
Wed 3: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
84.18g
 
55.56g
 
254.64g
- -
Tue 2: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
57.54g
 
60.33g
 
170.76g
- -
Mon 1: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
77.76g
 
62.83g
 
104.16g
- -
March 2024
Fri 29: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
86.36g
 
56.40g
 
205.79g
- -
Thu 28: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
67.89g
 
71.47g
 
141.85g
- -
Wed 27: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
87.59g
 
50.40g
 
168.89g
- -
Tue 26: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
60.06g
 
74.67g
 
203.87g
- -
Mon 25: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
70.72g
 
46.80g
 
251.61g
- -
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