Mary414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 300 * 17%
Fat:
 
Prot:
 
Carbs:
17.38g
 
19.84g
 
16.02g
- -
Tue 11: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
60.38g
 
85.25g
 
183.81g
- -
Mon 10: 967 * 54%
Fat:
 
Prot:
 
Carbs:
55.59g
 
51.26g
 
64.91g
- -
Fri 7: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
86.77g
 
102.82g
 
85.10g
- -
Thu 6: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
91.80g
 
133.20g
 
82.78g
- -
Wed 5: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
111.28g
 
126.76g
 
126.46g
- -
Tue 4: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
82.86g
 
121.46g
 
123.16g
- -
Mon 3: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
64.72g
 
100.00g
 
97.53g
- -
Sun 2: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
72.74g
 
89.90g
 
105.31g
- -
Sat 1: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
85.54g
 
104.38g
 
104.71g
- -
May 2024
Fri 31: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
84.52g
 
125.62g
 
73.31g
- -
Thu 30: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
89.79g
 
97.94g
 
160.02g
- -
Wed 29: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
86.20g
 
93.42g
 
61.86g
- -
Tue 28: 328 * 17%
Fat:
 
Prot:
 
Carbs:
25.33g
 
7.13g
 
22.27g
- -
Mon 27: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
37.88g
 
62.11g
 
109.39g
- -
Sun 26: 460 * 24%
Fat:
 
Prot:
 
Carbs:
21.59g
 
21.16g
 
44.45g
- -
Sat 25: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
86.86g
 
118.78g
 
177.69g
- -
Fri 24: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
122.20g
 
132.57g
 
116.26g
- -
Thu 23: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
95.96g
 
80.04g
 
114.49g
- -
Wed 22: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
131.72g
 
104.91g
 
115.02g
- -
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