belenky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1386 * 121%
Fat:
 
Prot:
 
Carbs:
87.29g
 
56.47g
 
91.63g
- -
Wed 4: 2590 * 225%
Fat:
 
Prot:
 
Carbs:
131.07g
 
76.03g
 
248.09g
- -
Tue 3: 1415 * 123%
Fat:
 
Prot:
 
Carbs:
40.93g
 
28.02g
 
237.43g
- -
Mon 2: 1266 * 110%
Fat:
 
Prot:
 
Carbs:
68.86g
 
52.01g
 
108.37g
- -
Sun 1: 1185 * 103%
Fat:
 
Prot:
 
Carbs:
48.93g
 
47.21g
 
134.10g
- -
August 2024
Sat 31: 875 * 76%
Fat:
 
Prot:
 
Carbs:
40.73g
 
34.01g
 
95.06g
- -
Fri 30: 1103 * 96%
Fat:
 
Prot:
 
Carbs:
66.30g
 
15.89g
 
111.71g
- -
Thu 29: 1037 * 90%
Fat:
 
Prot:
 
Carbs:
61.45g
 
53.02g
 
102.63g
- -
Wed 28: 1533 * 133%
Fat:
 
Prot:
 
Carbs:
85.30g
 
34.36g
 
155.65g
387*  1146
Tue 27: 1622 * 141%
Fat:
 
Prot:
 
Carbs:
90.75g
 
52.24g
 
147.44g
646*  976
Mon 26: 1301 * 113%
Fat:
 
Prot:
 
Carbs:
44.51g
 
38.11g
 
189.67g
- -
Sun 25: 1507 * 131%
Fat:
 
Prot:
 
Carbs:
77.64g
 
63.51g
 
139.73g
387*  1120
Sat 24: 2107 * 183%
Fat:
 
Prot:
 
Carbs:
87.05g
 
136.61g
 
192.42g
646*  1461
Fri 23: 1325 * 115%
Fat:
 
Prot:
 
Carbs:
48.30g
 
48.42g
 
183.02g
- -
Thu 22: 1646 * 143%
Fat:
 
Prot:
 
Carbs:
78.87g
 
59.12g
 
179.12g
- -
Wed 21: 1669 * 145%
Fat:
 
Prot:
 
Carbs:
100.33g
 
74.42g
 
119.50g
484*  1185
Tue 20: 1529 * 133%
Fat:
 
Prot:
 
Carbs:
73.78g
 
72.30g
 
141.12g
- -
Mon 19: 1723 * 150%
Fat:
 
Prot:
 
Carbs:
70.05g
 
70.22g
 
219.23g
- -
Sun 18: 1311 * 114%
Fat:
 
Prot:
 
Carbs:
59.25g
 
60.29g
 
131.60g
- -
Sat 17: 1303 * 113%
Fat:
 
Prot:
 
Carbs:
78.83g
 
33.07g
 
114.93g
- -
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