asdfonsecaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 133 * 11%
Fat:
 
Prot:
 
Carbs:
2.70g
 
6.60g
 
21.00g
693*  560
Wed 26: 1957 * 163%
Fat:
 
Prot:
 
Carbs:
92.64g
 
94.35g
 
190.97g
4680*  2723
Tue 25: 2072 * 173%
Fat:
 
Prot:
 
Carbs:
57.58g
 
88.87g
 
302.23g
5366*  3294
Mon 24: 2145 * 179%
Fat:
 
Prot:
 
Carbs:
55.15g
 
144.61g
 
284.15g
2640*  495
Sun 23: - - 2170* -
Sat 22: - - 2058* -
Fri 21: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
39.93g
 
42.20g
 
256.56g
2198*  767
Thu 20: - - 4021* -
Wed 19: 2744 * 229%
Fat:
 
Prot:
 
Carbs:
86.33g
 
126.63g
 
362.49g
4237*  1493
Tue 18: 2395 * 200%
Fat:
 
Prot:
 
Carbs:
147.31g
 
154.55g
 
216.03g
4838*  2443
Mon 17: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
46.67g
 
100.56g
 
200.51g
4405*  2765
Sun 16: - - 2195* -
Sat 15: - - 2087* -
Fri 14: - - 2162* -
Thu 13: - - 2124* -
Wed 12: - - 2243* -
Tue 11: - - 2207* -
Mon 10: - - 2198* -
Sun 9: - - 2191* -
Sat 8: - - 2203* -
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