nznyldrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 7: 966 * 59%
Fat:
 
Prot:
 
Carbs:
37.85g
 
57.02g
 
101.45g
1669*  703
Wed 6: 1484 * 90%
Fat:
 
Prot:
 
Carbs:
88.72g
 
54.84g
 
115.45g
2028*  544
Tue 5: 1143 * 69%
Fat:
 
Prot:
 
Carbs:
56.91g
 
33.34g
 
135.85g
2060*  917
Mon 4: 1289 * 78%
Fat:
 
Prot:
 
Carbs:
62.83g
 
74.38g
 
105.44g
2031*  742
Sun 3: 1104 * 67%
Fat:
 
Prot:
 
Carbs:
52.94g
 
68.87g
 
87.82g
1671*  567
Sat 2: 924 * 56%
Fat:
 
Prot:
 
Carbs:
60.79g
 
34.53g
 
65.10g
1779*  855
Fri 1: 1225 * 74%
Fat:
 
Prot:
 
Carbs:
62.09g
 
48.02g
 
118.76g
2031*  806
May 2018
Thu 31: 891 * 54%
Fat:
 
Prot:
 
Carbs:
46.92g
 
38.64g
 
82.20g
1671*  780
Wed 30: 1100 * 67%
Fat:
 
Prot:
 
Carbs:
44.89g
 
48.13g
 
133.30g
2031*  931
Tue 29: 1109 * 67%
Fat:
 
Prot:
 
Carbs:
69.07g
 
38.87g
 
91.75g
2058*  949
Mon 28: 1094 * 66%
Fat:
 
Prot:
 
Carbs:
44.29g
 
78.16g
 
97.28g
2058*  964
Sun 27: 1229 * 74%
Fat:
 
Prot:
 
Carbs:
60.35g
 
53.97g
 
126.31g
1927*  698
Sat 26: 1294 * 78%
Fat:
 
Prot:
 
Carbs:
55.76g
 
66.63g
 
135.60g
1693*  399
Fri 25: 1224 * 74%
Fat:
 
Prot:
 
Carbs:
58.66g
 
63.38g
 
115.39g
2058*  834
Thu 24: 1277 * 77%
Fat:
 
Prot:
 
Carbs:
50.98g
 
73.81g
 
137.90g
1839*  562
Wed 23: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
60.38g
 
84.06g
 
122.93g
2058*  699
Tue 22: 1020 * 62%
Fat:
 
Prot:
 
Carbs:
35.53g
 
46.20g
 
136.30g
2097*  1077
Mon 21: 1562 * 95%
Fat:
 
Prot:
 
Carbs:
53.57g
 
63.43g
 
219.58g
2058*  496
Sun 20: 1374 * 83%
Fat:
 
Prot:
 
Carbs:
71.92g
 
95.40g
 
90.10g
2029*  655
Sat 19: 1163 * 70%
Fat:
 
Prot:
 
Carbs:
30.51g
 
36.66g
 
191.62g
1861*  698
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