3n3sc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
27.50g
 
55.61g
 
150.39g
- -
April 2024
Sun 7: 607 * 38%
Fat:
 
Prot:
 
Carbs:
28.30g
 
13.20g
 
72.80g
- -
Wed 3: 614 * 38%
Fat:
 
Prot:
 
Carbs:
33.39g
 
28.87g
 
46.80g
- -
Tue 2: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
74.10g
 
81.97g
 
137.74g
- -
Mon 1: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
39.54g
 
62.35g
 
220.04g
- -
March 2024
Tue 26: 2330 * 146%
Fat:
 
Prot:
 
Carbs:
126.75g
 
93.59g
 
209.58g
- -
Mon 25: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
62.08g
 
98.66g
 
210.21g
- -
Sun 24: 2396 * 150%
Fat:
 
Prot:
 
Carbs:
80.17g
 
94.88g
 
327.35g
- -
Sat 23: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
98.64g
 
74.46g
 
175.52g
- -
Fri 22: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
52.97g
 
97.47g
 
188.22g
- -
Thu 21: 2232 * 140%
Fat:
 
Prot:
 
Carbs:
95.32g
 
125.82g
 
213.55g
- -
Wed 20: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
119.18g
 
99.81g
 
151.33g
- -
Tue 19: 2135 * 133%
Fat:
 
Prot:
 
Carbs:
98.10g
 
89.96g
 
243.04g
- -
Mon 18: 2843 * 178%
Fat:
 
Prot:
 
Carbs:
145.66g
 
126.90g
 
248.54g
- -
Sun 17: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
98.06g
 
68.80g
 
145.61g
- -
Sat 16: 898 * 56%
Fat:
 
Prot:
 
Carbs:
46.82g
 
29.44g
 
90.48g
- -
October 2023
Thu 26: 2747 * 172%
Fat:
 
Prot:
 
Carbs:
109.99g
 
90.19g
 
246.73g
- -
Wed 25: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
46.28g
 
82.07g
 
173.62g
- -
Tue 24: 2163 * 135%
Fat:
 
Prot:
 
Carbs:
41.56g
 
59.86g
 
251.32g
- -
Mon 23: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
61.09g
 
36.72g
 
141.43g
- -
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