jenia.cot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 5: 233 * 16%
Fat:
 
Prot:
 
Carbs:
6.40g
 
9.22g
 
38.18g
- -
October 2019
Tue 29: 273 * 19%
Fat:
 
Prot:
 
Carbs:
7.72g
 
10.70g
 
40.02g
1*  272
Mon 28: 850 * 59%
Fat:
 
Prot:
 
Carbs:
42.72g
 
51.03g
 
66.05g
- -
Mon 21: 76 * 5%
Fat:
 
Prot:
 
Carbs:
4.70g
 
4.57g
 
3.99g
- -
May 2019
Thu 30: 373 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
18.62g
 
44.57g
- -
Wed 29: 858 * 59%
Fat:
 
Prot:
 
Carbs:
31.84g
 
42.69g
 
102.39g
- -
Mon 27: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
55.40g
 
36.37g
 
119.17g
- -
Sun 26: 277 * 20%
Fat:
 
Prot:
 
Carbs:
5.32g
 
6.80g
 
53.06g
- -
July 2018
Mon 23: 421 * 30%
Fat:
 
Prot:
 
Carbs:
10.12g
 
8.30g
 
75.36g
- -
May 2017
Tue 23: 284 * 21%
Fat:
 
Prot:
 
Carbs:
11.67g
 
10.74g
 
36.43g
- -
Thu 11: 252 * 19%
Fat:
 
Prot:
 
Carbs:
11.36g
 
6.77g
 
31.79g
- -
April 2017
Thu 13: 565 * 42%
Fat:
 
Prot:
 
Carbs:
20.38g
 
39.17g
 
55.84g
- -
March 2017
Thu 30: 337 * 25%
Fat:
 
Prot:
 
Carbs:
16.96g
 
17.98g
 
27.81g
- -
Mon 13: 550 * 41%
Fat:
 
Prot:
 
Carbs:
20.45g
 
19.26g
 
76.96g
- -
Thu 2: 134 * 10%
Fat:
 
Prot:
 
Carbs:
1.32g
 
5.04g
 
24.84g
- -
February 2017
Thu 9: 871 * 65%
Fat:
 
Prot:
 
Carbs:
41.65g
 
55.18g
 
70.80g
- -
Tue 7: 752 * 56%
Fat:
 
Prot:
 
Carbs:
41.97g
 
34.35g
 
61.00g
- -
Mon 6: 1041 * 77%
Fat:
 
Prot:
 
Carbs:
34.47g
 
57.75g
 
128.80g
- -
Sun 5: 1099 * 81%
Fat:
 
Prot:
 
Carbs:
44.29g
 
53.07g
 
128.50g
- -
Sat 4: 1502 * 111%
Fat:
 
Prot:
 
Carbs:
61.42g
 
84.80g
 
158.42g
- -
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