Monica C Marçal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 360 * 28%
Fat:
 
Prot:
 
Carbs:
17.54g
 
23.08g
 
26.77g
- -
Thu 25: 613 * 47%
Fat:
 
Prot:
 
Carbs:
21.43g
 
46.99g
 
57.12g
- -
Wed 24: 233 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.88g
 
1.77g
- -
Tue 23: 233 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.88g
 
1.77g
- -
Mon 22: 233 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.88g
 
1.77g
- -
Sun 21: 285 * 22%
Fat:
 
Prot:
 
Carbs:
11.05g
 
19.15g
 
27.70g
- -
Fri 19: 504 * 39%
Fat:
 
Prot:
 
Carbs:
30.23g
 
20.77g
 
37.97g
- -
Wed 17: 695 * 53%
Fat:
 
Prot:
 
Carbs:
27.11g
 
33.78g
 
77.81g
- -
Tue 16: 776 * 60%
Fat:
 
Prot:
 
Carbs:
42.33g
 
58.64g
 
36.16g
- -
Mon 15: 527 * 41%
Fat:
 
Prot:
 
Carbs:
24.57g
 
49.76g
 
24.73g
- -
Sun 14: 618 * 48%
Fat:
 
Prot:
 
Carbs:
31.09g
 
43.93g
 
42.03g
- -
Fri 12: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
28.88g
 
44.49g
 
180.83g
- -
Thu 11: 507 * 39%
Fat:
 
Prot:
 
Carbs:
24.45g
 
25.80g
 
48.00g
- -
Wed 10: 528 * 41%
Fat:
 
Prot:
 
Carbs:
29.40g
 
40.08g
 
24.65g
- -
Tue 9: 611 * 47%
Fat:
 
Prot:
 
Carbs:
33.21g
 
33.72g
 
47.66g
- -
Mon 8: 923 * 71%
Fat:
 
Prot:
 
Carbs:
40.55g
 
64.22g
 
75.72g
- -
Sat 6: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
46.98g
 
68.31g
 
112.58g
- -
Fri 5: 565 * 43%
Fat:
 
Prot:
 
Carbs:
18.24g
 
24.06g
 
78.26g
- -
Wed 3: 803 * 62%
Fat:
 
Prot:
 
Carbs:
26.69g
 
48.50g
 
91.89g
- -
Tue 2: 716 * 55%
Fat:
 
Prot:
 
Carbs:
37.05g
 
38.14g
 
54.87g
- -
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