ibrahim.d41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 330 * 13%
Fat:
 
Prot:
 
Carbs:
8.40g
 
38.07g
 
25.70g
- -
April 2024
Wed 3: 1399 * 54%
Fat:
 
Prot:
 
Carbs:
52.31g
 
59.22g
 
176.96g
- -
August 2023
Tue 15: 930 * 36%
Fat:
 
Prot:
 
Carbs:
42.32g
 
50.84g
 
85.80g
- -
Mon 14: 3035 * 117%
Fat:
 
Prot:
 
Carbs:
109.45g
 
129.05g
 
385.61g
- -
May 2023
Mon 22: 398 * 15%
Fat:
 
Prot:
 
Carbs:
12.74g
 
16.61g
 
54.37g
- -
March 2023
Fri 17: 1776 * 68%
Fat:
 
Prot:
 
Carbs:
75.11g
 
78.77g
 
200.61g
- -
June 2022
Wed 1: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
95.18g
 
74.14g
 
118.82g
- -
May 2022
Thu 26: 34 * 1%
Fat:
 
Prot:
 
Carbs:
1.87g
 
0.43g
 
3.76g
- -
Wed 25: 1436 * 55%
Fat:
 
Prot:
 
Carbs:
65.53g
 
52.30g
 
162.01g
- -
Wed 11: 954 * 37%
Fat:
 
Prot:
 
Carbs:
52.81g
 
38.98g
 
79.26g
- -
Sun 1: 809 * 31%
Fat:
 
Prot:
 
Carbs:
53.82g
 
33.12g
 
42.47g
- -
April 2022
Sat 23: 544 * 21%
Fat:
 
Prot:
 
Carbs:
21.16g
 
25.94g
 
62.26g
- -
March 2022
Sun 27: 82 * 3%
Fat:
 
Prot:
 
Carbs:
5.55g
 
1.11g
 
6.15g
- -
January 2022
Fri 14: 421 * 16%
Fat:
 
Prot:
 
Carbs:
23.49g
 
35.86g
 
16.89g
- -
Tue 4: 999 * 38%
Fat:
 
Prot:
 
Carbs:
46.03g
 
84.75g
 
57.70g
- -
Sun 2: 1548 * 60%
Fat:
 
Prot:
 
Carbs:
86.77g
 
68.55g
 
125.49g
- -
Sat 1: 2189 * 84%
Fat:
 
Prot:
 
Carbs:
107.51g
 
65.28g
 
256.35g
- -
December 2021
Fri 31: 2240 * 86%
Fat:
 
Prot:
 
Carbs:
79.10g
 
114.09g
 
271.55g
- -
Thu 30: 645 * 25%
Fat:
 
Prot:
 
Carbs:
26.61g
 
40.40g
 
59.19g
- -
August 2021
Tue 31: 1732 * 67%
Fat:
 
Prot:
 
Carbs:
111.73g
 
43.54g
 
143.13g
- -
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