zhuaska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 227 * 15%
Fat:
 
Prot:
 
Carbs:
3.78g
 
9.72g
 
37.80g
- -
May 2019
Wed 22: 287 * 19%
Fat:
 
Prot:
 
Carbs:
7.25g
 
8.70g
 
46.69g
- -
April 2019
Mon 15: 928 * 66%
Fat:
 
Prot:
 
Carbs:
32.34g
 
68.16g
 
72.58g
- -
January 2019
Thu 31: 81 * 6%
Fat:
 
Prot:
 
Carbs:
3.82g
 
7.82g
 
4.08g
- -
Mon 28: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
60.36g
 
66.50g
 
137.93g
- -
Sat 26: 873 * 62%
Fat:
 
Prot:
 
Carbs:
26.64g
 
33.06g
 
123.74g
- -
Fri 25: 1378 * 99%
Fat:
 
Prot:
 
Carbs:
61.74g
 
117.01g
 
90.86g
- -
Thu 24: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
48.13g
 
122.45g
 
90.79g
- -
Wed 23: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
53.37g
 
119.63g
 
91.60g
- -
Tue 22: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
61.33g
 
120.90g
 
91.50g
- -
Mon 21: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
59.96g
 
112.21g
 
110.64g
- -
September 2018
Tue 25: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
53.82g
 
101.45g
 
75.76g
- -
Mon 24: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
54.03g
 
107.91g
 
94.89g
- -
August 2018
Thu 9: 316 * 23%
Fat:
 
Prot:
 
Carbs:
15.50g
 
30.52g
 
13.22g
- -
Wed 8: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
64.57g
 
93.26g
 
181.14g
- -
Tue 7: 409 * 29%
Fat:
 
Prot:
 
Carbs:
14.55g
 
26.82g
 
42.02g
- -
July 2018
Fri 20: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
70.54g
 
84.00g
 
142.04g
- -
February 2018
Mon 26: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
62.18g
 
102.18g
 
83.72g
- -
Tue 20: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
56.33g
 
119.70g
 
100.16g
- -
Mon 19: 1238 * 89%
Fat:
 
Prot:
 
Carbs:
54.14g
 
94.36g
 
99.27g
- -
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