mmarrisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 758 * 51%
Fat:
 
Prot:
 
Carbs:
38.37g
 
27.78g
 
76.36g
- -
April 2024
Fri 26: 444 * 30%
Fat:
 
Prot:
 
Carbs:
9.69g
 
15.12g
 
77.95g
- -
Thu 25: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
34.58g
 
49.25g
 
202.48g
- -
Wed 24: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
61.90g
 
72.18g
 
52.13g
- -
Mon 22: 114 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.75g
 
14.12g
- -
Fri 19: 320 * 21%
Fat:
 
Prot:
 
Carbs:
22.38g
 
13.41g
 
17.24g
- -
March 2024
Mon 25: 421 * 28%
Fat:
 
Prot:
 
Carbs:
35.20g
 
14.08g
 
12.27g
- -
Thu 21: 656 * 44%
Fat:
 
Prot:
 
Carbs:
39.54g
 
30.00g
 
40.80g
- -
Tue 19: 779 * 52%
Fat:
 
Prot:
 
Carbs:
40.79g
 
49.69g
 
54.96g
- -
December 2023
Tue 12: 608 * 41%
Fat:
 
Prot:
 
Carbs:
38.12g
 
40.74g
 
24.25g
- -
October 2023
Tue 17: 560 * 37%
Fat:
 
Prot:
 
Carbs:
37.35g
 
22.93g
 
31.45g
- -
Mon 16: 767 * 51%
Fat:
 
Prot:
 
Carbs:
17.41g
 
19.54g
 
134.42g
- -
Thu 12: 550 * 37%
Fat:
 
Prot:
 
Carbs:
19.51g
 
46.51g
 
45.43g
- -
Wed 11: 520 * 35%
Fat:
 
Prot:
 
Carbs:
30.60g
 
24.75g
 
35.05g
- -
Fri 6: 426 * 28%
Fat:
 
Prot:
 
Carbs:
24.39g
 
28.51g
 
22.84g
- -
Thu 5: 461 * 31%
Fat:
 
Prot:
 
Carbs:
31.66g
 
34.63g
 
8.74g
- -
Tue 3: 465 * 31%
Fat:
 
Prot:
 
Carbs:
20.00g
 
27.55g
 
41.69g
- -
September 2023
Fri 29: 476 * 32%
Fat:
 
Prot:
 
Carbs:
33.01g
 
17.36g
 
27.08g
- -
Mon 18: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
75.95g
 
52.67g
 
156.04g
- -
Sun 17: 838 * 56%
Fat:
 
Prot:
 
Carbs:
54.22g
 
25.38g
 
61.80g
- -
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