| June 2022 |
| Tue 28: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
37.12g |
|
131.28g |
|
-
|
-
|
| Wed 22: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
13.37g |
|
46.21g |
|
-
|
-
|
| Tue 21: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
42.19g |
|
134.37g |
|
-
|
-
|
| Mon 20: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
33.56g |
|
128.34g |
|
-
|
-
|
| Sun 19: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
21.29g |
|
99.11g |
|
-
|
-
|
| Sat 18: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
34.93g |
|
83.43g |
|
-
|
-
|
| Fri 17: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
44.49g |
|
97.68g |
|
-
|
-
|
| Thu 16: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
32.31g |
|
121.37g |
|
-
|
-
|
| Wed 15: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
36.04g |
|
153.59g |
|
-
|
-
|
| Tue 14: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
37.40g |
|
100.14g |
|
-
|
-
|
| Mon 13: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
28.70g |
|
141.92g |
|
1813*
|
 743
|
| August 2021 |
| Wed 18: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
33.43g |
|
160.08g |
|
-
|
-
|
| Mon 16: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
43.72g |
|
225.25g |
|
-
|
-
|
| Sun 15: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
45.22g |
|
162.63g |
|
-
|
-
|
| Sat 14: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
33.13g |
|
176.24g |
|
-
|
-
|
| Fri 13: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
42.35g |
|
120.87g |
|
-
|
-
|
| Wed 11: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
75.53g |
|
60.81g |
|
1522*
|
611
|
| Tue 10: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
30.94g |
|
100.93g |
|
-
|
-
|
| Mon 9: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
35.63g |
|
218.55g |
|
-
|
-
|
| Sun 8: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
20.47g |
|
115.12g |
|
-
|
-
|
