Daily Average: |
Exercise: 1824 Cals |
|
Food: 1034 Cals |
(Fat: 67.86g, Protein: 43.44g, Carbs: 64.60g) |
Monthly Total: |
Exercise: 29177 Cals |
|
Food: 2069 Cals |
(Fat: 135.71g, Protein: 86.87g, Carbs: 129.19g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
|
8
|
9
|
10
|
Net -660 |
|
11
|
Net -1608 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
|
30
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (24%)
Fat (59%)
Protein (17%)
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*Based on an RDI of 1600 calories (20 Jun 16)
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