elvira154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
77.28g
 
102.37g
 
183.85g
- -
Thu 5: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
61.75g
 
86.34g
 
164.98g
- -
Wed 4: 984 * 62%
Fat:
 
Prot:
 
Carbs:
36.38g
 
54.46g
 
114.57g
- -
Tue 3: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
56.21g
 
81.83g
 
225.86g
- -
Mon 2: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
80.59g
 
84.44g
 
223.96g
- -
Sun 1: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
63.15g
 
92.26g
 
154.34g
- -
August 2024
Sat 31: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
94.73g
 
76.73g
 
188.58g
- -
Fri 30: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
79.41g
 
79.85g
 
185.71g
- -
Thu 29: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
57.06g
 
40.49g
 
264.04g
- -
Wed 28: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
55.26g
 
84.26g
 
161.03g
- -
Tue 27: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
47.57g
 
78.88g
 
188.04g
- -
Mon 26: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
76.00g
 
73.45g
 
203.50g
- -
Sun 25: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
68.70g
 
88.71g
 
165.31g
- -
Sat 24: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
64.48g
 
100.57g
 
174.13g
- -
Fri 23: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
50.52g
 
87.27g
 
160.77g
- -
Thu 22: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
44.22g
 
58.11g
 
168.28g
- -
Wed 21: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
79.60g
 
72.38g
 
200.00g
- -
Tue 20: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
66.20g
 
83.60g
 
242.37g
- -
Mon 19: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
80.16g
 
87.14g
 
135.45g
- -
Sun 18: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
90.47g
 
71.93g
 
129.58g
- -
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