elvira154's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1621 Cals (Fat: 65.22g, Protein: 82.41g, Carbs: 179.92g)
Monthly Total: Exercise: 0 Cals   Food: 16212 Cals (Fat: 652.19g, Protein: 824.11g, Carbs: 1799.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

101%
of RDI*
(1621 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 1600 calories (29 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.