Eluna_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
66.17g
 
70.27g
 
143.11g
1120*  324
Sat 21: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
45.16g
 
64.83g
 
114.33g
2093*  956
Fri 20: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
41.92g
 
45.57g
 
140.87g
2073*  948
Thu 19: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
43.00g
 
47.28g
 
156.60g
2017*  824
Wed 18: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
55.91g
 
71.89g
 
134.35g
2183*  855
Tue 17: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
66.10g
 
56.52g
 
110.64g
2202*  914
Mon 16: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
41.79g
 
53.66g
 
187.11g
2191*  825
Sun 15: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
67.48g
 
75.68g
 
144.05g
2266*  746
Sat 14: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
89.73g
 
55.82g
 
213.35g
1921*
Fri 13: 1967 * 140%
Fat:
 
Prot:
 
Carbs:
89.93g
 
77.76g
 
201.85g
2051*  84
Thu 12: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
55.77g
 
72.71g
 
181.64g
2047*  523
Wed 11: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
78.64g
 
47.19g
 
208.77g
2018*  282
Tue 10: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
51.60g
 
31.82g
 
149.53g
2094*  860
Mon 9: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
101.63g
 
99.08g
 
168.83g
2295*  476
Sun 8: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
90.40g
 
76.31g
 
198.89g
2234*  285
Sat 7: 1716 * 123%
Fat:
 
Prot:
 
Carbs:
48.98g
 
95.28g
 
209.79g
1973*  257
Fri 6: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
54.88g
 
45.29g
 
241.10g
1482*  209
Thu 5: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
69.89g
 
70.05g
 
230.74g
1494*  472
Wed 4: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
50.86g
 
63.11g
 
164.76g
2036*  558
Tue 3: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
62.18g
 
61.69g
 
135.10g
2070*  713
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