| Daily Average: |
Exercise: 1960 Cals |
|
Food: 1502 Cals |
(Fat: 61.28g, Protein: 63.24g, Carbs: 168.47g) |
| Monthly Total: |
Exercise: 43110 Cals |
|
Food: 33049 Cals |
(Fat: 1348.22g, Protein: 1391.19g, Carbs: 3706.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -659 |
|
2
 |
Net 22 |
|
3
|
Net -713 |
|
4
|
Net -558 |
|
5
|
Net 472 |
|
6
|
Net 209 |
|
7
|
Net -257 |
|
8
|
Net -285 |
|
9
|
Net -476 |
|
10
|
Net -860 |
|
11
|
Net -282 |
|
12
|
Net -523 |
|
13
|
Net -84 |
|
14
|
15
|
Net -746 |
|
16
|
Net -825 |
|
17
|
Net -914 |
|
18
|
Net -855 |
|
19
|
Net -824 |
|
20
|
Net -948 |
|
21
|
Net -956 |
|
22
|
Net 1 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (17 Sep 24)
|
