jarinov1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Wed 29: 1810 * 55%
Fat:
 
Prot:
 
Carbs:
60.88g
 
132.00g
 
181.21g
3256*  1446
April 2016
Mon 11: 1102 * 33%
Fat:
 
Prot:
 
Carbs:
39.86g
 
97.88g
 
85.63g
3478*  2376
Sat 9: 1112 * 34%
Fat:
 
Prot:
 
Carbs:
51.09g
 
82.48g
 
77.61g
3226*  2114
March 2016
Sat 12: 1995 * 69%
Fat:
 
Prot:
 
Carbs:
88.25g
 
112.46g
 
191.41g
- -
February 2016
Mon 22: 1722 * 59%
Fat:
 
Prot:
 
Carbs:
84.46g
 
127.11g
 
112.73g
- -
Sun 21: 366 * 13%
Fat:
 
Prot:
 
Carbs:
17.50g
 
6.91g
 
45.18g
- -
Sat 20: 1173 * 40%
Fat:
 
Prot:
 
Carbs:
39.35g
 
89.66g
 
110.01g
- -
Fri 19: 887 * 31%
Fat:
 
Prot:
 
Carbs:
29.25g
 
67.42g
 
87.16g
3491*  2604
Thu 18: 1048 * 36%
Fat:
 
Prot:
 
Carbs:
38.40g
 
87.80g
 
88.20g
- -
Wed 17: 869 * 30%
Fat:
 
Prot:
 
Carbs:
15.62g
 
57.33g
 
128.85g
3491*  2622
Tue 16: 648 * 22%
Fat:
 
Prot:
 
Carbs:
16.33g
 
59.85g
 
65.98g
2884*  2236
Mon 15: 3100 * 107%
Fat:
 
Prot:
 
Carbs:
125.65g
 
176.77g
 
306.67g
2923*  177
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