| November 2017 |
| Fri 17: |
1793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
118.56g |
|
243.74g |
|
-
|
-
|
| Thu 16: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
104.73g |
|
171.71g |
|
-
|
-
|
| Wed 15: |
1692 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
109.63g |
|
224.14g |
|
-
|
-
|
| Tue 14: |
1740
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
125.76g |
|
247.67g |
|
-
|
-
|
| Mon 13: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
98.06g |
|
184.60g |
|
-
|
-
|
| Sun 12: |
2550 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
100.49g |
|
110.64g |
|
303.10g |
|
-
|
-
|
| Sat 11: |
1767 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
175.09g |
|
193.05g |
|
-
|
-
|
| Fri 10: |
1920 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
143.62g |
|
249.64g |
|
-
|
-
|
| Thu 9: |
852 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
53.34g |
|
120.59g |
|
-
|
-
|
| Wed 8: |
1636
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
131.77g |
|
190.62g |
|
2076*
|
 440
|
| Tue 7: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
133.34g |
|
188.28g |
|
1757*
|
147
|
| Mon 6: |
2038 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
155.19g |
|
257.11g |
|
-
|
-
|
| Fri 3: |
2016 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
153.13g |
|
256.89g |
|
-
|
-
|
| October 2017 |
| Thu 26: |
1728 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
136.61g |
|
200.65g |
|
-
|
-
|
| Wed 25: |
2027 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
170.40g |
|
245.90g |
|
1918*
|
 109
|
| Tue 24: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
50.88g |
|
86.54g |
|
-
|
-
|
| Mon 23: |
2143 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.01g |
|
127.82g |
|
192.57g |
|
1971*
|
172
|
| Sat 21: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
42.22g |
|
77.98g |
|
-
|
-
|
| Fri 20: |
1719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
135.30g |
|
180.08g |
|
-
|
-
|
| Thu 19: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
118.58g |
|
231.19g |
|
-
|
-
|
